Belly Fat Exercises To Try At Home– Hereβs a detailed belly fat workout plan you can follow at home. It includes a mix of cardio, strength training, and core exercises to help burn fat and tone your abs.
Belly Fat Exercises To Try At Home
π₯ 15-Minute Belly Fat Workout (No Equipment)
Perform each exercise for 30β40 seconds, followed by 10β15 seconds of rest. Repeat the circuit 2β3 times for a full workout.

1. Warm-up (3 Minutes)
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Jumping Jacks β 30 seconds
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High Knees β 30 seconds
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Torso Twists β 30 seconds
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Arm Circles & Side Stretches β 1 minute
2. Belly Fat Cardio Burn (5 Minutes)
πΉ Burpees β 30 seconds
πΉ Mountain Climbers β 30 seconds
πΉ Jump Squats β 30 seconds
πΉ Skater Hops β 30 seconds
πΉ Plank Jacks β 30 seconds
(Repeat this circuit once for an extra burn!π₯)
3. Core-Strengthening Ab Exercises (7 Minutes)
πΈ Plank Hold β 45 seconds
πΈ Bicycle Crunches β 20 reps
πΈ Russian Twists β 20 reps
πΈ Leg Raises β 15 reps
πΈ Reverse Crunches β 15 reps
πΈ Flutter Kicks β 30 seconds
πΈ Side Plank (each side) β 30 seconds
4. Cool-down & Stretching (5 Minutes)
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Childβs Pose β 30 seconds
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Cobra Stretch β 30 seconds
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Standing Side Stretch β 30 seconds each side
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Seated Forward Fold β 30 seconds
π₯ Extra Challenges (For Faster Results!)
πͺ Jump Rope β 100 skips
πͺ Weighted Russian Twists β Use a water bottle or dumbbell
πͺ Plank Variations β Try forearm plank, side plank, and plank with reach
π‘ Weekly Workout Plan for Belly Fat Reduction
Day | Workout Type |
---|---|
Monday | 15-min HIIT + Core Workout |
Tuesday | Strength Training (Squats, Lunges, Push-ups) |
Wednesday | Cardio + Yoga (Boat Pose, Cobra Pose) |
Thursday | Ab Workout + Jump Rope |
Friday | Full-Body HIIT + Core Focus |
Saturday | Light Cardio + Mobility Drills |
Sunday | Rest or Active Recovery (Yoga, Walking) |
β Pro Tips for Losing Belly Fat
β Stay Consistent β Workout 4β5 times a week
β Follow a Clean Diet β Cut down sugar & processed foods
β Stay Hydrated β Aim for 2β3 liters of water daily
β Get Enough Sleep β 7β9 hours per night
β Reduce Stress β Stress leads to belly fat storage
Would you like a personalized meal plan to go with your workouts? ππ₯
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